Stress is a state of worry or tension that can affect both the human mind and the body.
Everyone experiences stress to some degree – a little bit of stress can be good to help us perform daily activities, while a lot can cause physical and mental health issues – but it is how we learn to cope with stress that determines the impact it can have on our lives.
For busy students like those enrolled in Ed.D programs, and professionals undertaking multiple projects with strict deadlines, it can be easy to feel defeated by the pressure of getting things done. [Read more…] about 6 Ways to Keep Yourself Motivated During Stressful Periods